6 Exercises for Greater Health Whether a breath-taking walk or enjoying a full-body sweaty aerobics workout, physical activity is absolutely essential for keeping the body systems healthy. The kinds
6 Exercises for Greater Health Whether a breath-taking walk or enjoying a full-body sweaty aerobics workout, physical activity is absolutely essential for keeping the body systems healthy. The kinds
Breath = Life. Breathing affects the brain and the cardiovascular, respiratory, and gastrointestinal systems through the modulation of autonomic nervous functions. You can train your respiratory system, just as you
After the indulgences of summer and before the indulgences of the holidays, the early fall is a terrific time to engage in a cleanse. Doing so will prepare your body
Here’s how to adopt a wellness lifestyle: Set Your Priorities First, establish your NEW priorities. Commit yourself to understanding what makes you healthy and promotes your well being. What meets
You are being invited to participate in the adventure of a lifetime. Starting from right where you are, you are about set out on a quest to recover the ultimate
I warmly welcome you to The Art of Living Well course and guide, and hope you will enjoy learning more about your marvelous body and wondrous mind as you join
Health, according to the World Health Organization, is “a state of complete physical, mental, and social well-being — not merely the absence of disease and infirmity.” WOW! Would you consider