I warmly welcome you to The Art of Living Well course and guide, and hope you will enjoy learning more about your marvelous body and wondrous mind as you join me in cultivating health-promoting daily habits that will enable you to live as robustly healthy as possible.

Healthy living is not complicated, but with access to so many ‘experts’ on the internet it is easy to get confused. My basic message is to simplify. Get a few basics right and the rest will follow. Living well does not require elaborate or expensive equipment. It does require that you pay attention to what you are doing, and to do the next right thing to improve your health consistently.

Actually, living well is really simple: align your behaviors with your desired outcomes. People who take charge of their health and develop their own personal wellness programs tend to live healthier lives.